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The Ultimate Guide to a Heart Healthy Weight Loss Diet: Foods to Eat and Avoid

The Ultimate Guide to a Heart Healthy Weight Loss Diet: Foods to Eat and Avoid

Achieving a healthy weight is crucial for maintaining optimal heart health. Excess weight can strain the heart, leading to various cardiovascular issues such as high blood pressure, high cholesterol, and increased risk of heart disease. Embracing a heart-healthy weight loss diet helps shed those extra pounds and significantly improves overall cardiovascular health. You’re taking control […]